Performance Coaching & Training Resources
This page brings together our one-to-one coaching and our library of digital resources. Whether you want personal guidance or self-directed materials, you’ll find practical, honest options here. All prices are in New Zealand dollars (NZ$).
Individual Coaching
Our one-to-one consultations give you focused, personal support on the mental side of competing. Sessions are structured around your goals and are delivered online.
Consultations can cover:
- pre-tournament preparation
- focus and concentration
- confidence
- recovery after mistakes
- team communication
- performance anxiety
- competitive routines
- emotional regulation
- decision-making habits
- setting realistic performance goals
Coaching Options
Single Consultation
A one-off session to work through a specific issue or prepare for an upcoming event. 60 minutes. Includes a short written summary with practical next steps.
NZ$140
Three-Session Coaching Package
Three sessions to build and refine a routine over several weeks. 60 minutes each, plus summaries and between-session exercises.
NZ$390
Five-Session Development Package
Five sessions for deeper, ongoing work across a season or preparation period. 60 minutes each, with a personalised plan and progress reviews.
NZ$620
Performance Review Session
A focused session to review a recent competition, capture lessons and set adjustments. 45 minutes, with a written review.
NZ$110
We don’t guarantee competitive results. Coaching is designed to support your preparation and skill development, not to promise any particular outcome.
Our Coaching Approach
Our coaching is structured, practical and grounded in methods you can repeat on your own. Sessions are built around:
- practical preparation you can rehearse
- repeatable routines rather than one-off fixes
- honest self-reflection
- reviewing decisions to understand them
- clear performance feedback
- mental reset techniques for setbacks
The aim is to leave you with tools you can use independently, not a dependence on ongoing sessions.
Bundles
Books and Digital Resources
Self-directed resources you can use at your own pace. Each is delivered as a downloadable digital product.
Mental Toughness Workbook — Guided exercises for building focus, composure and consistency over time.
Format: PDF workbook.
NZ$29
Tournament Preparation Guide — A step-by-step guide to organising your mindset and routine before an event.
Format: PDF ebook.
NZ$24
Focus Under Pressure Ebook — Practical methods for holding concentration during long or high-stakes sessions.
Format: PDF ebook.
NZ$19
Competitive Routine Planner — A structured planner for designing and tracking your pre-event and practice routines.
Format: printable PDF planner.
NZ$22
Performance Reflection Journal — Prompts and templates for reviewing competitions productively.
Format: printable PDF journal.
NZ$22
Team Communication Guide — A practical guide to clearer communication under pressure for competitive teams.
Format: PDF guide.
NZ$26
Pre-Tournament Checklist — A concise, printable checklist for the days and hours before you compete.
Format: printable PDF checklist.
NZ$12
Self-Preparation Bundle
Mental Toughness Workbook + Tournament Preparation Guide + Pre-Tournament Checklist. Everything you need to prepare independently. Suits competitors who like working through materials on their own.
NZ$55 (saves NZ$10)
Reflection & Routine Bundle
Competitive Routine Planner + Performance Reflection Journal + Focus Under Pressure Ebook. For building steady habits across a season. Suits players focused on consistency.
NZ$55 (saves NZ$8)
Coaching Starter Bundle
Single Consultation + Mental Toughness Workbook + Tournament Preparation Guide. A personal session paired with resources to continue on your own. Suits those wanting guidance plus self-directed follow-up.
NZ$185 (saves NZ$8)
Team Bundle
Team Communication Under Stress workshop + Team Communication Guide. Combined training and reference for squads. Suits competitive teams working on communication.
NZ$115 (saves NZ$10)
Get Started
Ready to work on your mental game? Choose a programme on our Training Programs page, or Contact us to request a consultation and we’ll help you find the right starting point.